You most likely know the significance of adopting a healthy diet, particularly during pregnancy. That explains why you all of a sudden start adding all the right foodstuffs in your corner store list as fast as you learned that you are on the family way.
But just how sure are you that you are not falling into the mistake of eating the incorrect sort of foods?
Steering clear of foods that may be harmful for you and your baby is just as equally significant as choosing the right stuff. Hence here's a listing of some of the foods you must avoid while you're pregnant:
- Anything undercooked. While meat, chickens and eggs contain vital nutriments that may help in the correct growth and development of your baby, not cooking them totally can seriously raise your chance of food-borne sicknesses. Hence for now, it is better to avoid processed meat, cooled meat pates and spreads, raw fish and/or shellfish and anything that will contain raw or partly cooked eggs. Also avoid eating raw sprouts during times like these.
- Seafood with high mercury content. Mercury can be damaging, particularly for your growing baby. Hence it'll be in your best interest to ban marlin, mackerel, swordfish and shark from your diet. Remember, it is usually better to be safe than sorrowful.
- Seafood that came from polluted waters. If it comes from less than satisfactory sources, there is no chance you'll be safe eating it.
- Soft cheeses. Even if it's among your favorites, please do not consume mold-ripened soft cheeses (brie, chevre and camembert) and soft mould ripened cheeses (Danish blue and gorgonzola) during your pregnancy months. Otherwise, you are putting yourself at risk for listeriosis, a bacterial infection that may lead to early deliver, miscarriage and death.
- Alcohol, tea and coffee. Both alcohol and caffeine can significantly increase your risk of miscarriage so keep them off your diet, too.
Now that you know all of the foods you want to strike off your food store list during your pregnancy, you can be assured that you will only have what's best for you and your baby. Enjoy a healthy and satisfied pregnancy!
But just how sure are you that you are not falling into the mistake of eating the incorrect sort of foods?
Steering clear of foods that may be harmful for you and your baby is just as equally significant as choosing the right stuff. Hence here's a listing of some of the foods you must avoid while you're pregnant:
- Anything undercooked. While meat, chickens and eggs contain vital nutriments that may help in the correct growth and development of your baby, not cooking them totally can seriously raise your chance of food-borne sicknesses. Hence for now, it is better to avoid processed meat, cooled meat pates and spreads, raw fish and/or shellfish and anything that will contain raw or partly cooked eggs. Also avoid eating raw sprouts during times like these.
- Seafood with high mercury content. Mercury can be damaging, particularly for your growing baby. Hence it'll be in your best interest to ban marlin, mackerel, swordfish and shark from your diet. Remember, it is usually better to be safe than sorrowful.
- Seafood that came from polluted waters. If it comes from less than satisfactory sources, there is no chance you'll be safe eating it.
- Soft cheeses. Even if it's among your favorites, please do not consume mold-ripened soft cheeses (brie, chevre and camembert) and soft mould ripened cheeses (Danish blue and gorgonzola) during your pregnancy months. Otherwise, you are putting yourself at risk for listeriosis, a bacterial infection that may lead to early deliver, miscarriage and death.
- Alcohol, tea and coffee. Both alcohol and caffeine can significantly increase your risk of miscarriage so keep them off your diet, too.
Now that you know all of the foods you want to strike off your food store list during your pregnancy, you can be assured that you will only have what's best for you and your baby. Enjoy a healthy and satisfied pregnancy!
Kitty Baker provides beneficial tips here on the topic of pregnancy, babies and pregnancy. You can learn quickly at this link what makes up a healthy pregnancy diet.
No comments:
Post a Comment