Top 5 Factors That Can Positively Impact Your Health

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll be well on your way to better health. The factors covered in this report are quality nutrition, hydration, detoxification, oxygenation and alkalization. Hopefully, you're already familiar with a few.

Healthy Habits, Pixabay

1) Quality Nutrition

Everyone needs to be concerned about quality nutrition, regardless of where they feel they stand health-wise. There are SO many benefits to proper nutrition that it’s somewhat difficult to know where to begin. Here are some of them for your consideration.

=>Increased Productivity

Recent data indicates that eating foods that are unhealthy for you actually puts you at a higher risk of productivity loss. Some studies put that number as high as 66 percent. All the more reason to think of healthy food as fuel for your brain, don’t you think?

=>Fewer Wrinkles

Foods that contain a high water content help to moisturize your skin. They also contain antioxidants, which help to reduce the likelihood of cell damage and keeps your skin younger looking for a longer period of time. Go one step further and include foods like salmon, on the menu. Salmon is high in Omega-3 fatty acids that are also beneficial to your skin.

=>Saves Money

By sticking to a healthy diet, you generally have fewer medical bills. In addition, you’ll probably eat less, which means you’ll save money on groceries. This is especially true if you’re one to eat a lot of sugary treats and/or fast food meals.

=>Less Cravings

It probably won’t happen immediately, but eating healthier is a great way to reduce cravings. Lean proteins and complex carbohydrates do an excellent job of stabilizing your blood sugar. This helps to alleviate a rapid drop in blood sugar, which causes a craving.

      =>Healthier Smile

The calcium in milk and other dairy products helps to strengthen your teeth. Yogurt is known to contain microorganisms that are helpful in fighting the bacteria that causes bad breath. Research indicates that Omega-3, found in fish, may even reduce the chances of gum disease.

=>Longer Life

Although nothing is guaranteed 100 percent, quality nutrition goes a long way in helping you to live longer. Several studies indicate the possibility of low-meat, vegetarian or diets high in nut consumption very well adding years to your life.

      =>Happier Disposition

The next time you feel a bit gloomy, why not take a minute out of your day to eat a banana or a couple of pieces of dark chocolate? The average-sized banana contains 10 mg of dopamine. Dark chocolate is packed to the brim with polyphenol. Both of these substances are known to give your mood a boost when you need it the most.

An added benefit to all of these things is the fact that learning to eat healthier automatically makes you more knowledgeable about nutrition. So, not only are you helping yourself, you’re helping your family as well. What could be better than that?
2) Hydration

Staying hydrated is extremely important for overall health. What many people don't realize is that drinking plenty of fluids is also necessary for optimal heart health. This is especially true in warm weather.

Every single cell in your body needs water. So do your tissues and organs. The body requires water to lubricate joints, maintain proper temperature and remove waste products.

Keeping your body hydrated helps your heart pump blood through your blood vessels. It also helps muscles work more efficiently. In other words, when you drink the proper amount of water or other fluids your heart doesn't have to work as hard.

        =>Water Is Best

Water is the best thing to drink, when it comes to staying hydrated... especially when you're exercising. If you're someone who doesn't enjoy the taste of water alone, try eating fruits and vegetables that have a high water content. These include, but are not limited to:

* cucumbers
* iceberg lettuce
* celery
* radishes
* tomatoes
* green peppers
* watermelon
* citrus fruits
* strawberries
* and cantaloupe

As you can see, you have plenty of healthy choices. For additional options, doing a quick search engine search will bring up many other suggestions.

Sports drinks are recommended in very hot weather. However, if you're trying to steer clear of added sugar and extra calories, you might want to think twice. Any sugary drink, such as soda or fruit juice, tends to be harder on your stomach. And, anything with caffeine in it actually causes you to lose fluid, which obviously defeats the purpose.

        =>How Much is Too Much?

You've probably heard or read somewhere that you need to drink eight, 8-ounce glasses of water per day. While many people still believe this to be true, some physicians will tell you that it depends on things like climate, the type of clothes you wear and whether or not you're exercising.

Never let the fact that you feel thirsty be an indication that you’re getting dehydrated. If you're thirsty, you've ALREADY reached that point. If you perspire more than average, you need to drink more fluids. If you have a medical condition such as diabetes, you need to drink more fluids. If you're elderly or pregnant, you need to drink more fluids.

Believe it or not sometimes when you feel hungry, you actually might be thirsty instead. If you've eaten within the last two hours, try this trick. Drink a glass of water and wait approximately 10 minutes. If after that time, you no longer feel hungry, you'll know you were dealing with dehydration.

One of the best ways to monitor your hydration level is to keep track of the color of your urine. If it's pale or clear it means you're properly hydrated. If it's dark, you need to drink more liquids.
Don't ever take dehydration lightly. Not only can it lead to painful issues such as headaches and swollen feet, it can also lead to life-threatening conditions like heat stroke.

3) Detoxification

If you’re feeling sluggish and lacking energy, it may be time to consider body detoxification. Detoxification, or detox, is the process of cleansing the blood by removing impurities in the liver, where toxins are naturally processed. This allows the body to process and removes toxins more efficiently, which leads to improved health and a better quality of life.

=>Should You Detox?

It is recommended that everyone detox at least once every year. A detox program can help alleviate symptoms that are otherwise unexplainable, such as fatigue, skin irritation, allergic reactions or even bags under the eye. Even if you don’t feel like anything is amiss, detoxing helps to cleanse the whole body and leaves you feeling fresh and rejuvenated.

=>Cleansing Your Diet

There are many different detox recipes and programs to choose from, all focused on cleansing the body and eliminating toxins. One very popular and tasty way to include cleansing foods into your diet is detoxifying juices and smoothies.

Replacing one meal a day with a detox smoothie goes a long way toward getting rid of toxins and maintaining your metabolism. Stay away from pre-packaged shakes or other chemically enhanced products - the best ingredients to use are all-natural fruits and vegetables. Popular options include:

* raspberries
* blueberries
* oranges
* apples
* spinach
* kale
* bananas
* tomatoes
* and carrots

Any natural fruits or vegetables will do, especially those rich in fiber or vitamin C. With so many healthy foods and flavors to choose from, you can concoct a smoothie that suits your taste and is an excellent addition to your diet at the same time.

=>Fasting

Taking a break from eating gives our digestive system a chance to rest and rejuvenate. This means it will be more efficient when it’s time for it to work again. In order to give your digestive system a break, replace your meals with juices or smoothies for a day or two of fasting. This will be easiest if you do it on a day off, so that you can rest and avoid situations that might otherwise tempt you to eat. This detoxifying method may not be much fun during the actual fast, but it will be worth it afterwards when you feel energetic and refreshed.

=>Stay Away From Toxins

Toxins that we take in either through food or our environment get in the way of our body's healing processes. Stay away from refined sugars, saturated fats, coffee, cigarettes, and alcohol. Also, try to use natural alternatives to both cleaning and personal care products, to avoid exposure to minor levels of toxins.
4) Oxygenation

Oxygenation is the process of oxygen molecules making their way into all tissues of the body. Oxygen is not only necessary for breathing, it also plays an important role in every metabolic process, which occurs in the body. Another term for oxidization is “medical oxygen saturation.”

=>How Oxygen is Used

Our bodies use oxygen for a number of different processes. When we breathe, the oxygen in the air that we inhale is diffused into our bloodstream. This oxygen-rich blood makes its way through our bodies and find places where oxygen is needed. Oxygen molecules in our body combine with certain enzymes to help out with many of our body’s processes. A waste product of these processes is carbon dioxide, which is transported back to the lungs.

=>Restoring Oxygen Balance

There are several easy things you can do to help restore your oxygen balance. This includes:

* drinking an adequate amount of water
* adhering to an alkaline diet
* exercising daily
* breathing properly

Without the proper amount of water, all body functions are diminished. Filtered water is the best choice, because of its smaller groups of water molecules, which provide better overall hydration on a cellular level.

Adhering to an alkaline diet is explained in more detail below. In a nutshell, it refers to eating more plant-based foods such as kale and spinach and eating less processed and animal-based foods. Along with the diet, it’s helpful to take an iron supplement. Women need at least 18 mg, daily. Men require no less than 8 mg per day.

The type of exercise you choose is completely up to you. Walking, biking and hiking are particularly good choices to help oxygenate your body. In fact, in this case, it’s actually more beneficial to walk for 15 minutes a day, as opposed to working out at the gym for two full hours.

Yes, there is a proper way to breathe. Whenever possible, avoid breathing from the chest. It’s much better to breathe slowly from your diaphragm and through your nose. Twelve breaths per minute are usually adequate.

=>Oxygen and Detoxification

A major factor in our health is how efficiently our bodies make use of nutrients on the cellular level. Another factor is how effectively waste and toxins are removed. Our body has several ways of getting rid of cellular waste. Much of it is dissolved into water and leaves the body through urine and sweat. But, some of this waste can only be neutralized by oxygen molecules, in a process called oxidation. Because our bodies need oxygen to process waste, avoiding environmental toxins and maintaining proper oxygen balance leaves us feeling great and could even help prevent disease.

5) Alkalization

Alkalizing your body is another wonderful way to stay healthy. Simply put, alkalization is shifting your body's pH to the proper level. In the event the thought of this makes you nervous, there's no need to worry. It's actually much easier than it sounds. The end goal is to have a body which is more alkaline than acidic.

        =>Optimal pH Level

When your body is highly acidic, it tries to balance itself out by getting nutrients from your cells and bones. That's bad. The optimal pH level, to strive for, is just a little over 7. Once this number is reached, it greatly reduces the possibility of disease and cellular damage.

When your body reaches this level, it's generally easy to maintain, as long as you know how to do so. The process involves replacing the acid you eat and drink with foods that alkalize.

        =>Increased Health Benefits

There are many benefits to an alkaline diet. Statistics indicate that if your diet consists of at least 70 percent of alkaline foods, you'll improve your quality of life substantially. Health benefits include an increase in energy, a more restful sleep, a slower aging process, a clearer mind and increase protection against certain kinds of cancer. That sounds wonderful, doesn't it?

        =>Foods to Avoid

There are several foods and beverages to avoid on an alkaline diet. The top five categories include:
* processed sugar
* meat
* dairy products
* coffee
* soda

Cutting down or eliminating these foods not only helps to balance your pH level, it makes you healthier overall.

      =>Foods to Enjoy

There are many types of foods that are great for increasing your alkaline level. You don’t have to partake in a boring diet in order to get healthier. Think about incorporating some of the following items into your meal plan. It’s probably simpler than you think!

* leafy greens
* Chia seeds
* almonds
* beets
* bananas
* garlic
* figs
* lemons
* melon
* tomatoes
* and broccoli

      =>Consequences of an Unbalanced pH Level

When your pH level is out of whack, it has the potential of affecting your health in many ways. Excess acid is stored in fat cells. The reason for this is that the fat neutralizes the acid. There is good news, however. Once you reach a pH level of 7, it’s entirely possible to lose as much as a pound of fat per day.

Your arteries are affected by pH levels, as well. Why? When your body is highly acidic, it automatically produces cholesterol to protect the arteries. High cholesterol can lead to heart attacks. The upside to this is, just like the excess fat cells, the extra cholesterol will disappear once your body is properly alkalized.

Believe it or not, there’s also a possibility that you’ll shrink, if your pH level remains off balance for long periods of time. This occurs when calcium begins to dissipate from your bones due to the acid.

Once your body begins to balance out and become more alkaline, you may experience something that is often referred to as "alkalize and energize." This simply means that you'll start to automatically feel more energized and ready to take on the world. Congratulations!

Conclusion : Taking Things Slow

When it comes to information about these five factors, which positively impact your health, this is just the tip of the iceberg. However, it gives you a great starting point. What you do with the information is, of course, up to you.

If you feel overwhelmed, as many individuals do, tackle one area at a time. You're not going to feel transformed overnight. Obviously, it's going to take some time. But, with patience and due diligence, you'll start feeling much healthier before you know it. At that point, all of your hard work will be more than worth it!

Top 6 reasons to meditate

Meditation, Pixabay

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.

But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation itself, not just at the end of training. Actually, because the means equals the end, the training has no beginning and never ends.

All of us in modern times experience a constant onslaught of stress. We are bombarded by uninvited energies in the form of such things as television, noise pollution, arguments, and angry or envious people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered within ourselves; and meditation connects us to this internal reservoir of cleansing, enlightening energy.

In former times, nature surrounded people in their daily routines and rituals of existence. There were no artificial sound vibrations from telephones or machinery; there were no stresses and diseases resulting from urban industrial complexities. There was the sound of water, the hum of the wind, the beauty of the stars in the sky, and the scent of the earth. There were natural tempos in every aspect of life, as people planted seeds, nurtured them into foodstuffs, and as they observed the cycles of nature they felt a connection to them.

Nowadays we can live our entire lifespan without ever contacting nature in a direct way. We live in artificially controlled climates, we gather food from fast food restaurants or from stores where it is packaged in a factory; we invite a total divorce of ourselves from our natural origins and our organic, original pace of life.

Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind of all the artificial stress it gathers knowingly or unknowingly during the course of lives.

Meditation costs nothing, it has no harmful side effects, and it won’t add calories or cholesterol to your body. Nor is it addictive in the sense of drugs and alcohol. But it does provide practitioners with an elevated sense of well-being, often compared to a natural high more powerful than those induced by drugs, and this component of meditation is one that can be fully embraced for positive, healthy benefits.

The human body is a complex creation, and in the brain the body naturally produces drugs that are hundreds of times more powerful than pharmaceutical narcotics. As one meditates, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and this is only one of the amazing side effects of meditation practice.

Meditation is different things to different people. Some use it in place of, or in addition to, psychotherapy. Others find it most valuable as a tool to enhance sports or work performance, and to increase the memory and other mental functions. Some people rely upon it to help them deal with grief or the aftermath of trauma or tragedy, and to regain a contentment and appreciation for lifes beauties. And there are those who use meditation as a creative tool to inspire them in the arts. 

Meditation gives us stronger and more sustainable vigor, sexual energy, and calm, as it provides a restfulness that is comparable to deep, exceptionally restful sleep.

There are countless reasons to meditate, and one way to make the world a better and more peaceful and harmonious place, is for all of us to dedicate some time out of our stressful lives to pause and drink from the mental oasis of meditation practice.

Carrots' nutritional value goes much further than supporting our eyesight by ADRIAN JOELE

When we were kids, our parents always told us to eat carrots, because they are good for our eyes. When I came in the kitchen and my mother was scrubbing carrots, I always liked to eat one raw.

But researchers found that the nutritional value of carrots goes much further than helping our eyes. They contain a range of compounds that can help prevent certain cancers, heart attacks and lower cholesterol.

Many of the health benefits is due to a substance that gives carrots their orange color. Carrots are one of the richest sources of beta-carotene, an antioxidant compound that fight free radicals. Just one cup of carrots provide more than 250% of the daily amount recommended by experts.

Researchers at Women's Hospital in Boston found that women who ate just five servings of four raw carrot sticks a week had 54% lower risk of getting ovarian cancer, due to the carotene in carrots.

Another research involving 61,000 women in Sweden found that those who ate four to six servings of antioxidant-rich carrots a week cut their risk of the most common form of kidney cancer by 54%.
Other studies, involving large populations, showed that having low levels of beta-carotene gives people more change of developing certain cancers, especially lungs and stomach cancers.

What's good for your body cells is also very good for your heart. It's a proven fact that eating large amounts of carrots rich in beta-carotene and related compounds may reduce the risk of heart disease. “A half-cup serving of cooked carrots contains 12 milligrams of beta-carotene, about twice the amount you need to get the benefits,” says Paul Lachance, PhD, executive director of the Nutraceuticals Institute at Rutgers University in New Brunswick, New Jersey.

According to a research in Germany, eating carotene-rich foods can reduce your blood levels from a substance that can cause cardiovascular disease called c-reactive protein (also known as CRP). In the study men who ate eight servings of fruits and vegetables containing beta-carotene reduced their CRP levels by 42% in just four weeks.

Besides beta-carotene, carrots also contain alpha-carotene, which appears also to fight cancer. Researchers at the National Cancer Institute found that lung cancer appeared more often in men with low intake of alpha-carotene then in men who ate more.

Better Vision The beta-carotene in carrots works in two ways. It coverts the vitamin A in the body and helps to improve vision. This better vision effect is so well known that researchers in World War II cultivated carrots that were high in beta-carotene to help pilots to see better at night.

Vitamin A helps vision by forming a purple pigment that the eye needs in order to be able to see in dim light. This pigment, called rhodopsin, is located in the light-sensitive area of the retina. The more vitamin A you get, he more rhodopsin your body is able to produce. Conversely, people with low levels of vitamin A may suffer from night blindness, which make it difficult to drive after dark.

Besides giving you better vision, carrots also help to protect your vision. A study in Boston at Brigham and Women's Hospital that eating carotenoid-rich food was linked to a 36% lower risk of the leading cause of severe vision loss in the elderly – age related macular degeneration.

How to get the most At your supermarket, look for new-colored carrots with more powerful pigments: lycopene-rich red and lutein-laden yellow in addition to the usual orange. When you buy carrots with the greenery still on it, trim it off before storing them. Otherwise, those pretty leafy tops will act like nutrient vampires, sucking out the vitamins and moisture before you can eat the carrots.

Eat them cooked In general, raw vegetables are more nutritious than cooked, but carrots can benefit from a little cooking. This is because carrots contain a lot of dietary fiber – more than 2 grams in one carrot - which traps the beta-carotene, says John Erdman, PhD, professor of nutritional sciences at the University of Illinois. Cooking carrots can helps free beta-carotene from the fiber cells, making it easier for your body to absorb. While cooking carrots you will lose some of the nutrients in the cooking water. You can save them by using the cooking water to make soup or in a sauce. Another way to release more of the beta-carotene from carrots is to make a carrot cocktail. Processing carrots in a blender breaks apart the fibers, allowing the beta-carotene to escape.

Roasting carrots brings out their flavors. Toss 1 1/4- inch pieces of carrot with salt, pepper, and a little extra-virgin olive oil. Bake, covered for 20 minutes at 400 degrees F. Uncover and bake for 30 minutes longer. Adding some olive oil is important. Beta-carotene needs a small amount of fat to get through your intestinal wall and into your body, says John Erdman, PhD, of the University of Illinois. So the next time you're serving carrot sticks, you may add a small amount of a dip, such as a ranch dressing.

How Will You Enhance Your HEALTH? by Richard Brody

Source: healthimproving.org

The wisest, among us, realizes, there is nothing, as truly important, and essential, as our personal HEALTH, and well - being! While, some people, are blessed with healthier, better, family histories, than others, often, the essential difference, in the long - term, is whether we pay attention, to what makes is feel and act better, and reduces unwanted risks, etc. Healthy living and a healthier life, are often, based, on how we live, what we do, and whether we proceed, with a positive, can - do, attitude, rather than a pessimistic, problematic one! With that in mind, this article will attempt to, briefly, identify, examine, consider, and review, using the mnemonic approach, why, this is, such a relevant, important consideration.

1. Healing; healthy; humane; humble: We maximize personal healing, when/ if, our focus is on the best way, to remain, as healthy, as possible. This, often, requires, proceeding, with an open - mind, and considering the options, rather than, automatically, resorting to medications, etc. Medicines may, temporarily reduce your symptoms, but, aren't you better off, when you focus on the causes, and proceed, in a holistic manner? When one behaves, in a humane manner, he normally, feels better about himself, and those, who are humble, enough, to admit, they don't have all the answers, are often, better served!
2. Emphasis; energy; excellence: How will you determine your personal emphasis, in terms of taking care, of yourself? Will you focus on personal excellence, and adhering to combining a sensible, exercise, and diet plan, as well as regularly, having a check - up, to ensure, all is okay? This combination, often, lets you proceed, with the best, overall, energy!

3. Attitude; attention; actions; alternatives: Proceed with a true, positive, can - do, attitude, and pay attention, to the best way, to live a happier, healthier life! Let your actions match your intentions, and commit to an action plan, which works, effectively, for you! Investigate the alternatives, and options, and be a happier, healthier person.

4. Listen; learn: Never assume, and effectively listen, so you might, learn, and understand, the best way, to make you happier, and healthier! The more you open - your - mind, and focus on a thorough, wellness plan, the better, you will, generally, feel!

5. Timely: Never procrastinate, but, commit, to proceeding, in a timely way, when it comes, to addressing ailments, symptoms, etc. Carefully select your health professionals, and discuss, your philosophy, so you might, remain on the same - page!

6. Happiness: Many studies have indicated, those with true happiness, often, experience the best health! If you can be, truly happy, and follow, your personal objectives, and needs, the results are often, superb!

Don't just talk about being healthy, but live a lifestyle, which enhances your personal HEALTH! Will you commit, to doing, what's best, for you?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth

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